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Sunday, 5 June 2016

HOW TO LOSE WEIGHT THE RIGHT WAY! | Jobeautee

Hey lovely, so today i thought as summer is coming many people are starting to get in shape and get fit generally. So it would be the perfect opportunity to share my top tips with you all and things i have learnt and experienced while personal training. 





Watch the full video here - https://www.youtube.com/watch?v=fkkPx0qqbMM






Disclaimer: Everybody is different and everyone has different methods i am just sharing my views and my knowledge. There is so much to learn about health and fitness that i can not cover them all so i am giving a over view, everyone will have different views and may not think what i say is correct but that is fine with me as i am still learning as i go  :) x

ps: Sorry i get the order confused and say i am on point 4 when i am actually on point 3.



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TOP TIPS

  1. BODY TYPES - time 1.00

More information : http://www.superskinnyme.com/body-types.html

  1. DIFFERENT WORK OUT STYLES/ TYPES - time 2.41


3 HOW TO SPEED UP YOUR METABOLISM - time 5.00


  1. + 5 WHAT FOODS TO EAT -Time - 6.35 Suggested foods - Time 9.39


All the links above are from google, so if you want more information then you can always search up and questions or you can email me @ask.jotee@outlook.com